Everyday Prevention

Even if you don’t feel sick, it’s still important to practice good hand hygiene and social distancing, because in many cases people with COVID-19 do not have symptoms but are...

A recent study on the new coronavirus shows that it can survive for up to 3 hours in the air, anywhere from 4 to 24 hours on cardboard, and for...

Experts suggest stocking up on two weeks' worth of food, in case you need to go into self-quarantine. Buying more food than that (aka “panic buying”) can cause food waste...

Decisions about how to protect yourself and others from COVID-19 are difficult. Perhaps you live in a place that has no or few reported cases. Perhaps you are young, healthy,...

Many experts recommend social distancing as a way to control the spread of coronavirus. But does it work? YES!

First of all, what is mindfulness meditation? Mindfulness is a type of meditation that is focused on the present, and specifically on awareness of physical and emotional sensation. More and...